Isopropyl Vs Isopropanol

Isopropyl alcohol CH3CHOHCH3 or CH32CHOH or C3H8O CID 3776 - structure chemical names physical and chemical properties classification patents literature biological activities safetyhazardstoxicity information supplier lists and more. The IUPAC functional class name is isopropyl alcohol and the substitutive name is isopropanol.

Toxic Alcohols 101 Ethanol Methanol Isopropanol Berkshire Corporation

Isopropyl alcohol was a compromise.

Isopropyl vs isopropanol. The distinction between ethanol and isopropyl alcohol is pretty simple. Hence the key difference between 2 propanol and isopropanol is that the 2 propanol is the IUPAC name for the compound having the chemical formula C 3 H 8 O whereas the isopropanol is the common name for the same compound. They both play an essential role in killing bacteria and are at a concentration of 70 water.

As you can see both types of alcohol are effective at killing various species of bacteria. Isopropyl alcohol is known as isopropanol or rubbing alcohol. However these are both general names since the iso prefix is from the common naming system.

Yes they are the same and a chemist would not be confused by either name. Ethanol works by dissolving lipids and denaturing proteins. In other cases isopropyl alcohol is more effective than ethanol at lower percentage concentrations.

Isopropyl alcohol 99 percent is pure isopropanol and isopropyl alcohol 70 percent is pure isopropanol diluted with 30 percent purified water by volume explains Dr. Most know isopropyl alcohol as the household rubbing alcohol. Most know isopropyl alcohol as the household rubbing alcohol.

Ethanol is stable and isopropyl is not stable. Under the IUPAC system the correct name is propan-2-ol although it is not as commonly used as either isopropyl alcohol or isopropanol. N-propanol will not work as well for a few reasons.

DNA is less soluble in isopropanol so it precipitates faster even at low concentrations. A familiar component in the cleanroom IPA is the abbreviation of isopropyl alcohol aka isopropanol 2-propanol or rubbing alcohol Its chief claim to fame especially now in the time of the pandemic is as the active ingredient in hand sanitizer. Thusonly the terminology is different.

The downside however is that salt will also precipitate in isopropanol. Ethanol however is more effective at 70 90 concentrations against FCV. Ethanol which is also known as ethyl alcohol is present in alcoholic beverages.

Isopropyl alcohol is fully trivial. However ethanol is usually a little more drying to the skin so it may be more uncomfortable to use a hand sanitizer made with ethyl alcohol instead of isopropyl alcohol. Isopropyl Alcohol also known as IPA or Isopropanol is a synthetic alcohol made from propene which is derived from crude oil.

Isopropyl vs Ethanol Ethanol is an organic molecule and isopropyl is only a part of organic molecule. Its a mash-up of IUPAC the -ol suffix and trivial the iso- prefix. With ethanol the DNA needs to be at a higher concentration to flocculate but the salt tends to stay soluble even at colder temperatures.

Lucky Sekhon fertility specialist and board certified OBGYN in New York City. Isopropyl Alcohol Wikipedia Wikimedia Foundation 13 Oct. But isopropanol is strictly speaking incorrect nomenclature.

Isopropyl alcohol is an antiseptic that contains denaturants that make it dangerous for human consumption whereas ethanol is the only type of alcohol safe for human consumption and contains no toxic impurities. In contrast isopropyl alcohol evaporates much. The deaths associated isopropanol intoxication are mainly due to the peoples lack of knowledge how intoxicating the substance is compared to ethanol.

Isopropyl Alcohol or Isopropanol is more potent than Ethanol the alcohol found in alcoholic beverages. It is slower to evaporate and will act like the butyl cellosolves not that slow of the current alcohol substitutes. Isopropyl alcohol is effective against viruses such as FCV at 40 60 concentrations.

Isopropyl has three carbon atoms and ethanol has only two carbon atoms. Also I think it will be a better solvent for the ink vehicles and thus tend to.

What Vaccines Use Mrna

There are currently two mRNA vaccines. These vaccines work by.

A Thermostable Mrna Vaccine Against Covid 19 Sciencedirect

Novavax still in clinical trials How it works.

What vaccines use mrna. This is whats currently used in the Hepatitis V and one of the shingles vaccines Shingrix. MRNA vaccines are a new type of vaccine to protect against infectious diseases. It is enclosed in nanoparticle lipid calledMatrix-M.

Messenger RNA vaccinesalso called mRNA vaccinesare some of the first COVID-19 vaccines authorized for use in the United States. Many types of vaccines use a weakened or inactivated virus or part of a virus to trigger an immune response inside our body. CUREVACGLAXOSMITHKLINE Germany-based CureVac NV is working on mRNA-based vaccines.

The new mRNA vaccine was developed in haste and had never been used on a large scale for the prevention of infectious disease and its safety had not been confirmed for large-scale use. Brosh compared the mRNA vaccine to traditional vaccines such as those for influenza which use an inactivated virus that was destroyed by heat or. The Pfizer-BioNTech vaccine was approved earlier this month for emergency use in the US UK and Canada.

Viral Vector COVID-19 Vaccines Information about viral vector vaccines generally and COVID-19 vaccines that use this new technology specifically. Many of the vaccines developed to protect against COVID-19 are forms of messenger RNA mRNA vaccines. Both of these vaccines require 2 doses to be effective.

On the flip side the Moderna and PfizerBioNTech vaccines which send mRNA into muscle cells to tell the body to produce an immune reaction to the coronavirus spike protein do seem to have higher. It has signed a collaboration agreement with GSK to. Not well understood 12 life in this setting.

An mRNA vaccine encodes proteins of a virus which is inserted into a cell to trigger an immune response and create antibodies There has never. Vaccines that use this. Sahin and colleagues have pioneered the use of individualized neoepitope mRNA cancer vaccines 121.

Most vaccines for SARS-CoV-2 provoke an immune response that targets the coronavirus spike protein which is found on the surface of the virus. Never before used in humans. Vaccines in Phase 3 Clinical Trials.

However instead of using the live virus that causes COVID-19 mRNA vaccines teach our cells how to make a. Some of the vaccine candidates that are most advanced in development are messenger RNA vaccines called mRNA vaccines. The vaccine mRNA doesnt intercalate into your DNA but mRNA is an epigenetic controller of DNA.

Information about mRNA vaccines generally and COVID-19 vaccines that use this new technology specifically. Messenger RNA vaccines encode segments of the spike protein and those mRNA sequences are much easier to. Not to mention saponins that are part of Matrix M.

New Approach to Vaccines. The vaccines essentially work by. They use high-throughput sequencing to identify every unique somatic mutation of.

The Moderna and PfizerBioNTech vaccines are forms of mRNA vaccine. The Pfizer vaccine and the Moderna vaccine use synthetic mRNA that contains information about the coronaviruss signature spike protein. To trigger an immune response many vaccines put a weakened or inactivated germ into our bodies.

And how fo you know how long the nRNA lasts. MRNA vaccines are a new type of vaccine.

Glucose Tolerance Test Normal Range

The following indicators determine impaired glucose tolerance IGT. For Gestational diabetes no further test is required.

Oral Glucose Tolerance Test Uses Procedure And Results

60 to 70 mmolL.

Glucose tolerance test normal range. In the morning on an empty stomach from 51 to 7 mmol l or an hour after carbohydrate load 10 mmol l or more or after two hours from 85 to 111 mmol l. Some labs use different measurements or test different samples. 79 to 110 mmolL.

Fasting 70 mmolL. Fasting 70 mmolL. The reference range of serum or plasma glucose is less than 140 mgdL at 2 hours after a 75-g glucose load.

If after taking some glucose and staying for one hour you have a reading of more. What do these OGT test results mean. Fasting value before test.

Above 200 mgdl 111mmolL is diagnostic of diabetes. Normal value ranges may vary slightly among different laboratories. The first called the Glucose Challenge Screening is a preliminary screening test performed between 26-28 weeks.

People with impaired glucose tolerance IGT Fasting value before test. A random plasma glucose test typically should show glucose levels of less than 200 mgdL and a fasting plasma test normally has results from 60 to 99 mgdL. Gtt test result interpretation.

The reference range of serum or plasma glucose is less than 140 mgdL at 2 hours after a 75-g glucose load. Between 40 to 54 mmolL 72 to 99 mgdL when fasting Up to 78 mmolL 140 mgdL 2 hours after eating. Oral glucose tolerance test OGTT results on the other hand vary by concentration of the drink used and whether the screening is for type 2 or gestational diabetes.

Between 141mgdL and 200 mgdL 78 to 111 mmolL is considered impaired glucose tolerance. Over 70 mmolL. The normal and abnormal ranges vary for pre-diabetes Diabetes and Gestational Diabetes.

Fasting 61 mmolL. 2 h 78-110 mmolL. Normal values for Glucose Tolerance Test Urine Test Price for Glucose Tolerance Test Urine Test Average price range of the test is between Rs75 to Rs700 depending on.

Insulin It is a hormone secreted by the beta cells of the pancreas and is essential for the metabolism of glucose that is derived from foods that you eat. A glucose tolerance test is a common type of testing for potential gestational diabetes. Over 110 mmolL.

Glucose tolerance testing GTT is used to evaluate the ability to regulate glucose metabolism and is indicated when randomfasting blood glucose testing alone is insufficient in establishing or ruling out the diagnosis of diabetes mellitus. For a healthy adult normal blood sugar levels are between 40 to 54 mmolL when fasting and up to 78 mmol 2 hours after eating. Glucose tolerance testing GTT is used to evaluate the ability to regulate glucose metabolism and is indicated when randomfasting blood glucose testing alone is insufficient in establishing or ruling out the diagnosis of diabetes mellitus.

Glucose tolerance test GTT results and normal range Normal results. There are several tests intended to identify gestational diabetes in pregnant women. The OGTT normal range for after 2 hour test results is between 140 199 mgdL for pre diabetes 200 mgdL or greater for diabetes and greater than 153 mgdL for gestational diabetes.

The glucose tolerance test normal range starts at 92 mgdL for gestational diabetes. 2 h 78 mmolL. Normal results for a glucose tolerance test vary by test type.

In non-pregnant individuals typically fasting blood sugar is below 6 mmolL and the values 2 hours after drinking a sugary drink can go up to 78 mmolL. Normal and diabetic blood sugar ranges For the majority of healthy individuals normal blood sugar levels are as follows. The reference range of serum or plasma glucose is less than 140 mgdL at 2 hours after a 75-g glucose load.

2h 111 mmolL. 2 h 78 mmolL. The examples above are common measurements for results of these tests.

If you are within the impaired glucose tolerance range you will likely be advised to make lifestyle changes.

Baby Sleep Patterns By Age

From about 6 months old your babys sleep patterns are more like yours. A developmental timeline of baby sleep patterns 0-3 months.

The Best Baby Sleep Schedule When And How To Incorporate It

They will also usually nap at least twice during the day for up to 2 hours at a time.

Baby sleep patterns by age. 0-6 Weeks Newborn Sleep Schedule. 6 to 12 months - From 6 months your baby will drop the night feed at some point and start to sleep through the night for up to 12 hours. As a babys sleep schedule changes so do their sleep cycles.

Baby Sleep Patterns by Age. 0-6 Weeks Newborn Sleep Schedule Wake Time. Here are some sleep milestones to expect when it comes to baby sleeping patterns.

Making a safety check a part of your naptime routine before leaving your child in their crib can be lifesaving and need only take a few seconds before each. They tend to sleep the longest period at night averaging about 11 hours. And may find it difficult to settle at night.

Often Late. Regular 4-6 Time Awake Between Naps. Its normal for babies to have irregular sleep patterns from birth to 3 months.

As your child approaches 3 years of age he she will probably come down to one nap a day but some children may still have a second nap at some point in the day. Some babies will sleep long 79 hour stretches in the first 3 months which often changes suddenly around 4 months read more about the four-month regression. Total Hours of Sleep in 24 Hour Period.

Number of Daytime Naps. Regular 4-6 Time Awake Between Naps. His circadian rhythm internal body clock will have kicked in at three months old so his body is now giving him regular prompts about when to eat fall asleep and wake up.

Your baby will start dropping their number of daytime naps to about 2. Which means a good nights rest is in your future. Newborns havent yet developed their circadian rhythm.

Number of Daytime Naps. Start good sleep hygiene dark cool quiet room around 710 weeks. Most babies dont start sleeping through the night 6 to 8 hours without waking until they are about 3 months old or until they weigh 12 to 13 pounds.

Six to nine months. However there is no simple chart outlining sleep cycle length or REM by age. Baby Sleep Patterns by Age.

Pre-schoolers generally need sleep of 10 to 13 hours a day. Finally one last snapshot of baby sleep patterns. But they may not sleep more than 1 to 2 hours at a time.

40-120 minutes Total Hours of Sleep in 24 Hour Period. A newborns sleep pattern is often very long in duration usually they will only wake up every few hours in order to feed. Approximately 7 AM Number of Daytime Naps.

As babies grow and sleep fewer hours they spend less of their sleep time in the REM stage. 11-14 hours including naps Ages 3-5 years. From 49 months This is when your babys sleep pattern starts to mature says Lucy.

As the days pass they gradually develop a tendency to sleep more at night. A newborns sleep pattern is often very long in duration usually they will only wake up every few hours. Also known as a sleepwake cycle a circadian rhythm is an internal 24-hour clock that cycles at regular times between sleepiness and alertness.

Birth to 3 weeks. Generally newborns sleep about 8 to 9 hours in the daytime and about 8 hours at night. But around 4 months of age you may see a brief return to more nighttime wake-ups as your baby works on developing more adult sleep patterns.

Newborns sleep in short bouts scattered throughout the 24-hour day. According to the American Academy of Pediatrics AAP here are the current sleep recommendations for kids at different ages. 12-16 hours including naps Ages 1-2 years.

By adulthood people experience REM for. Swaddling is essential until baby shows signs of rolling. You may run into a few problems along the way but stick to the basics and youll be well on the way to a good nights sleep for the whole family.

Three to six months. Baby REM sleep is one part of the sleep cycle that changes over time. Often Late.

At this age babies sleep an average of about 13 hours in total a day. Baby Sleep Patterns By Age. 0-6 Weeks Newborn Sleep Schedule.

Their naps are usually about 1 to 2 hours. A baby sleep chart based on the reports of Swiss parents The Swiss study mentioned above Iglowstein et al 2003 included information about total hours of daytime sleep a statistic that wasnt provided in the international analysis by Galland and colleagues. Total Hours of Sleep in 24 Hour Period.

Baby sleep patterns vary by age and they do figure out their sleep schedule eventually. 12 months - Expect your baby to sleep for. Setting healthy sleeping habits for.

Regular 4-6 Time Awake Between Naps. Unpredictable sleep patterns are also due to nutritional needs. Newborn to three months.

10-13 hours including naps Age 6-12 years. As soon as your baby is born you can start to establish good sleep habits.

Why Do Girls Get Discharge

Its filled with fluid and cells that are being shed from your vagina and it may even look slightly yellow at times. It naturally keeps the vagina clean provides lubrication during sexual intercourse and.

How Vaginal Discharge Can Discolor Your Underwear Teen Vogue

Vaginal discharge is made up of fluids from your uterus cervix and vagina.

Why do girls get discharge. Yeast infections rare. You can get vaginal discharge at any age. 3 doctor answers 11 doctors weighed in.

Cleaning and moistening the vagina and helping to prevent and fight infections. Only in 3 of girls of this age Trauma falling on genital area from a bicycle skating etc. This is the most common vaginal infection caused by bacteria.

Pinworms especially if itching at night or having abdominal pain. Usually vaginal discharge starts after a girl gets her first menstrual period and has several functions. Understanding Vaginal Discharge.

Ordinary vaginal discharge serves as natural lubrication but other processes are involved when additional moisture is needed. Its often slippery and wet for a few days between your periods when you ovulate. Normal vaginal discharge has several purposes.

If the discharge. First of all you should observe if you feel pregnancy symptoms. The amount of discharge varies depending on the time in the womans menstrual cycle.

When vaginal discharge can be a sign of an infection. Every woman experiences white vaginal discharge. Some mild white vaginal discharge is normal and is likely do to the body responding to hormones.

The discharge helps keep the vagina healthy. Vaginal discharge occurs when the small glands in the lining of the cervix and vagina begin to secrete a mucus like substance. What steps to take.

Its white and i get a lot before my period. Its normal for the vagina to secrete a discharge and the color smell and consistency of the discharge can vary. This is normal and due to changing hormone levels.

Obstetrics and Gynecology 8 years experience. Vaginal discharge is an occurrence that tends to take place in young women. Your vaginal discharges pH level is on the naturally acidic side varying between 35 and 7.

Its normal for the color texture and amount of vaginal discharge to change at different times of the month during a girls menstrual cycle. The main components are cervical mucus which discharges from vaginal walls and sweat from the vulva. But some changes in discharge may mean there is a problem.

The amount of discharge varies. About 6 months to 1 year before a girl gets her first period her body may start to make vaginal discharge. However even when discharge is at its peak around ovulation there may not be enough moisture for comfortable sex.

Common causes of abnormal vaginal discharges include. All women have a little discharge starting a year or two before puberty and ending after the menopause. A healthy vagina will produce more acidic discharge but the pH can fluctuate due to all sorts of.

You usually get heavier discharge during pregnancy if youre sexually active or if youre using birth control. Normal vaginal discharge can have a texture thats anywhere from thin and slightly sticky to. A thin light fluid secreted by glands in the cervix and the vagina to wash out old cells from its lining keeping the organ clean lubricated and free of infection.

Generally a lot of girls will suddenly experience a lot more discharge than normal and they are yet to confirm if they are pregnant or not. When your body releases an egg from your ovary you may notice that. The white discharge you may see before your period is known as leukorrhea.

Vaginal discharge is the result of secretions produced from small glands in the lining of the vagina and the cervix. Other Possible Causes of Vaginal Discharge in Premenstrual Girls. It is treated with antibiotics and wont respond to over-the-counter treatments for yeast infection.

All women who are experiencing the different stages of the menstrual cycle will have some amount of. How much discharge a woman notices changes from time to time and it will change quite a lot between periods. The primary purpose of any type of vaginal discharge is to moisturize the vagina.

For those who have bypassed menopause and are not using hormones it is a rare incident since estrogen is being produced in their bodies. There are many possible reasons for unusual vaginal discharge including menopause pregnancy vaginal infection and stress. During pregnancy an excessive discharge is expected and due to pregnancy hormones progesterone and estrogen.

Why do women get discharge from the vagina.

How Much Is A Water Filter

These typically cost 30-300 depending on the number of filters and water capacity. Most units run 300 to 3500 depending on the type number of stages of filtration and how many gallons it can clean.

2021 Water Filtration System Costs Whole House Under Sink Homeadvisor

I have decided to create a simple calculator.

How much is a water filter. A micron is a unit of measurement describing the pore size of a micron water filter. 261 ppm Ozarka mineral spring water. Although the price may increase if you purchase any additional equipment such as.

Water looks great and tastes good. Id suggest you to buy a water tester and test Britas water along with your tap water and bottled water. Even then I dont know if its placebo.

However SpringWell is always offering sale prices. Replacement filters This is the replacement for the popular EasyPure UV RF systems. Commercial grade systems run 5000 to 14000 to purchase and install.

This explains the name Whole-house water filter. Labor and materials add another 300 to 700. The main advantage of using this water filter is its effectiveness.

Water softener tankless water heater or a reverse osmosis membrane. Water Filtration System For Home Reviews iSpring Water Filter Review. Based on your bottled water usage it calculates how much money you can save every year by switching to filtered water.

The filter can remove more than 70 different impurities and is reasonably priced when you take this into consideration. These water filters usually cost 400-1500. This cost includes an initial water test by a local contractor the cost of the water filter system installation labor and all supplies needed to complete the project.

Reverse osmosis systems need expert installation and maintenance in addition to regular filter changes to operating efficiently adding to the expense of such a system over time. Sediment filters remove different contaminants depending on their micron rating. The water filter membranes cartridges and other parts need changing on a regular basis as recommended by the manufacturer.

Under-sink water filters can cost 100-600 or more depending on capacity and how many and what type of contaminants they remove. ISpring WGB32B 3-Stage is a whole house water filter system that comes with 20-inch blue sediment and carbon block filters. Not only is it expensive but nearly 70 of all plastic bottles end up in the landfill which leaves only 20 to be recycled.

By water filter Brita is actually selling you odor remover. Consequently you will receive pure water from all the taps. This Pur water filter faucet model is certified to remove up to 92 pesticides 99 lead and 96 mercury that contaminate water.

John Woodard our Master Water Specialist explains the difference between a 1-micron 5-micron 5-micron or 10-micron filter. The average cost to have a water filtration professionally installed for your whole house is about 1765. Barnstead MicroPure Laboratory Water Purification System - Provides Type I Ultrapure Water.

Systems come with the filters. Whole house water filter installations costs 600 to 4200. Most people prefer faucet-based reverse osmosis systems that cost between 150 and 250 on the low end and over 1000 on the high end.

The retail cost of the Whole House Water Filter System is 164300. One of the biggest contributors to this is bottled water. For example the Aquasana Countertop Water Filter AQ-4000 4 with dual filter cartridges filters up to 30 gallons an hour and costs 100.

Up to 30 cash back We have a lot of sulfur in the water here and the whole house filter removes it all. MICK - SAINT MARYS GA Rhino 1000000 Gallons With Salt-Free Water Conditioner and UV. At the time of this writing they reduced the.

Am I Depressed Or Anxious

Take THIS TEST to discover your personality type. This can become a normal state of being for some people waking up feeling anxious going to work feeling anxious running errands feeling anxious.

The Best Depression Videos Of The Year

Stress before a test or a big game helps our body and mind focus and perform for example.

Am i depressed or anxious. A reaction to the stress. Being anxious without an obvious cause can trigger a snowball effect leaving people to be anxious about feeling anxious. Anxiety and depression are part of the same spectrum of symptoms.

Another aspect to anxiety is often the degree to which symptoms are felt. The terms anxious and depressed get thrown around a lot in casual conversationand for good reason. Take the Depression Anxiety Stress Test.

Early in 2020 just before lockdown I felt the worst I ever had. Advertising on our site helps support our mission. To be honest I am.

More long-term and chronic. There are no right or wrong answers. It is not uncommon to hear people describe themselves as feeling down blue or stressed when facing more challenging times in their life.

Talk therapy antidepressant medication or a combination can be very effective. Telling someone you are struggling is the first step toward feeling better. Both are normal emotions to experience routinely occurring in response to high-stakes or potentially dangerous situations in the case of anxiety or disappointing upsetting circumstances in the case of depression.

Am I Stressed Depressed Or Anxious. Depression is not a sign of weakness and seeking help is a sign of strength. However untreated anxiety or persistent stress can be debilitating learn more here.

While anxiety and depression have their own symptoms and clinical features there is some overlap. Very anxious and agitated unable to sleep with awful physical symptoms dry mouth tachycardia nausea. Anxiety and depression commonly occur together but you can experience them separately as well.

You will need the help of a mental health professional to beat depression. The following are common symptoms linked to depression but not anxiety. This test should only be completed with your health practitioner.

If youre suffering from depression the most common symptom is feeling downlike really down. But how do you know whether you are anxious or stressed or depressed. Cleveland Clinic is a non-profit academic medical center.

No motivation or interest in doing things that were previously meaningful to you. Tearfulness and crying spells. It can affect your daily life and even your physical health.

Anxiety is different and more serious than stress which is adaptive and can be protective. Alternatively people with an anxiety disorder will frequently be anxious for no apparent reason. Anxiety disorders affect about 40 million adults in the United States almost 20 - so if you have anxiety you are not alone.

Please read each statement and select a number 0 1 2 or 3 that indicates how much the statement applied to you over the past week. But for some people anxiety is a familiar feeling all the time. You might but you also might just be having a natural reaction to stressful circumstances.

But if you do finding out is good news. The primary distinguisher is that anxiety unlike stress is often triggered internally by excessive thoughts judgments about the past worries about the future and so on. And when is what you are feeling bad enough to warrant seeking professional help.

The longer you feel anxiety the worse it becomes. It might stick around for weeks even months and years. In fact it might be helpful to think of depression and anxiety as being on a scale that is sometimes our depression feels heavier quite literally while at other times anxiety is the thing weighing us down.

Along the same lines its also true that some people are more anxious than others while others struggle more with feeling depressed. If youre 16 or over this depression and anxiety self-assessment quiz can help you understand how youve been feeling over the last 2 weeks and provide information and advice about what to do next. Just because youre feeling anxious doesnt mean you have a disorder or need medication.

Feeling trapped and hopeless. Im just gonna get started with the first question. I have oscillated between them all of my adult life so I totally empathise with your current experience.

Take our anxiety quiz to see if you may be suffering from symptoms of an Anxiety disorder. Do not spend too much time on any statement. Depression and anxiety self-assessment quiz - NHS.

Do I Have Anxiety. Im not gonna do some big intro or anything. Anxiety is a normal human experience and were living in anxious and uncertain times.

Its so hardit really is.